Are Gluten Free Diets Good

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The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders by Sue Shepherd

  • The Complete Low FODMAP Diet A Revolutionary Plan for Managing IBS...



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Product Description

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you

“A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

• Identify and avoid foods high in FODMAPs
• Develop a personalized and sustainable low-FODMAP diet
• Shop, menu plan, entertain, travel, and eat out with peace of mind
• Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

Product Description

Earth Milk is the ultimate guide for creating delicious, creamy, and smooth dairy-free milks, creamers, and shakes in the comfort of your own kitchen. This comprehensive guide will help you discover the amazing benefits of plant-based milks that are good for you and for the planet!

With 35 healthy, easy to follow, and energizing recipes using seeds, nuts, fruits, and grains, you will quickly realize how easy it is to satisfy the needs of everyone in your family.

Welcome to the next white wave. Welcome to Earth Milk.

Earth Milks are loaded with vitamins, minerals, and health promoting properties. They also have a clean and enjoyable taste. Along with explanations about the health benefits of the many types of nuts, seeds, and grains used in the recipes, Earth Milk empowers you to make more informed decisions that are kinder to the animals, the Earth, and yourself.

Included in this guide are kid-friendly Earth Milk recommendations along with suggested uses for baking, coffee, and tea. Detailed instructions are offered for preparation, storage, and ingredient purchasing. All you need to get started is a blender.

You will find familiar recipes such as cashew, rice, and almond milk, along with deluxe milks, creamers, and shakes that include:

Chocolate Toasted Hazelnut Milk 
Salted Caramel Cashew Milk 
French Vanilla Cashew Creamer
Peanut Butter and Chocolate Shake 
Carrot Cake Cashew Milk
Neapolitan Shake 
Chocolate Quinoa Milk
Vanilla Latte Coconut Milk Creamer
Maple Walnut Milk

Save money, reduce packaging, increase nutrient density, and amaze your taste buds—all while reducing your impact on the planet and the animals we share it with. Earth Milk is the essential handbook that every conscious family needs.

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